Featuring 200 photographs, 'Men's Health Ultimate Dumbbell Exercises' demonstrates how to perform a total body workout and get maximum results. In this book, Myatt Murphy, a fitness expert and long time contributor to 'Men's Health' shows readers how to use dumbbells to develop just about every part of their bodies.For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong.

Should you decline the shipping quote(s), we will cancel your order and there will be no charges.Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape.

Should you accept the shipping quote(s), we will process your payment and ship out your product.

We will contact you with shipping quotes we've obtained.

We deal with several different freight delivery companies for various types of fitness products and delivery destinations.

We contact all our freight service providers to get the best shipping quote to your destination.

When you place your order, your credit card will not be charged until we consult with you first about actual shipping cost applicable to your order because shipping charges vary from customer to customer depending on your delivery destination and product weight! Once you place your order, here is what happens: Your credit card will not be charged until we consult with you first about actual shipping cost applicable to your order because shipping charges vary from customer to customer depending on your delivery destination and product weight.

Out of Local Area - Find a Cheaper Shipping Option for MeTo find you a best rate, we will contact our shipping service providers and get back to you within 24 hours with a shipping charge quote for your approval.

Our Zone 3 delivery area includes North Vancouver, West Vancouver, Richmond, Tsawwassen and Chilliwack. Our Zone 2 delivery area includes White Rock, Delta, Abbotsford, Mission and all municaplities that are over the bridge, such as Vancouver, Burnaby, Ladner, New Westminster, Coquitlam, and Maple Ridge. Our local delivery area covers Surrey only. This rate applies mostly for larger items, such as treadmills, ellipticals or bikes, etc.

Local Delivery - Larger Items - $100.00.

You will pickup your order from our store in Surrey, BC. When you checkout, you will see the following shipping / delivery options from which you can choose: We ship anywhere in Canada, the USA and North America.

Great Dumbbell Handbook